The results are in...

Well four weeks of sweating my arse of at the gym and the sad truth is there isn't much to show for it. I've only lost 3kg and 1.5% of my body fat. I was sure I was sweating at least that much out in every session. There was also an improvement of two points on my fitness test, but I'm not really sure what that indicates. Anyway my new program has been written and I'm still motivated to make this work. The next period of the plan goes for 8 weeks. I'm not going to weigh myself til then so we'll see how it goes...